Potency is the ability of a man to have sex. And the disruption of this process worries men more. Often, poor potency leads to the development of prostatitis - the most common and unpleasant disease in men, characterized by inflammation of the prostate gland. One of the main and unpleasant factors of the disease are severe sensations in the perineum and urinary disorders.
Potency-enhancing drugs
Strength problems are most often diagnosed in men after the age of 40, and only one in three seeks professional help. Today, more and more representatives are interested in strong sex and how to quickly increase potency. However, it should be noted that the use of many drugs that increase potency has many side effects or has a long list of contraindications.
For example, well-known potency-boosting pills in men have a quick and reliable effect on potency. They are most often prescribed to men who are struggling with erectile dysfunction, especially people with diabetes. Drugs that increase the size of the reproductive system and the body as a whole, dilate blood vessels, and fill the blood with oxygen.
How to increase potency without drugs that contain harmful ingredients by giving preference to natural medicines. Medications not only restore the reproductive system, but also increase sexual desire in men, as well as help to establish a mental state.
However, any pills prescribed by a doctor do not completely solve the problem, they stimulate blood circulation and improve blood flow to the penis, while some nuances of such an intimate problem remain unresolved. What to do, how to increase potency is simple and harmless? Many people increase potency quickly and effectively at home.
Traditional methods of potency treatment
Usually, the most "neglected" cases, and if treatment of prostatitis with drugs does not help, the patient is recommended surgery. If the patient sees a specialist in time, treatment of prostatitis begins with proper nutrition and daily routine. The patient should refrain from spicy foods, canned foods and smoked meats, alcohol and tobacco, monitor body hygiene and take pills on time as prescribed by a doctor.
There are various sources on how to increase men's potency at home. This is usually done with the help of folk remedies. But even natural gifts: plants, roots, flowers and fees should be used only after examination and consultation with a doctor to avoid harm to your health. Treatment of prostate adenoma is usually carried out by alternative (alternative) methods or traditional medical methods, with the permission of the doctor, a combination of treatments can achieve effective and faster results.
It is also a good idea to learn from a specialist how to increase potency at home, and only then choose the appropriate method of treatment.
Most often, the increase and potency increase is carried out quickly at home with the use of a decoction of lemon juice. Pour a liter of boiled water on 100 grams of lemon grass, infuse for 3 hours, then use three times a day for two weeks. Increased erection in men occurs at the end of the first week of treatment.
Also, with the help of hawthorn increased potency. Pour 150 grams of hawthorn in 1. 5 liters of water and cook on a steam bath for 10 minutes, then drink the broth 5 times a day. The effect appears within two days.
Many men use the natural aphrodisiac herb katuaba to enhance sexual intercourse. Pour 100 grams of herbs in 300 ml of water, insist until noon, and then drink half an hour before the planned intercourse.
Another mysterious herb-boosting potency is this yohimbe or herbal herb viagra. 100 grams of herbs are usually boiled in 150 ml of water for three minutes and drunk half an hour before sexual intercourse.
You can also try to increase the potency with dried Dubrovnik. Pour 150 grams in a liter of water, cook for 10 minutes, cool and drink 3-4 times a day. Another effective method is to use an infusion of dried cilantro and parsley. Herbs pour boiling water for 2–3 hours, then drink 100 ml per day.
Here are some other potency-enhancing treatments: Pour 150 grams of crushed ginger root into 300 ml of boiling water and drink this infusion 5-6 times a day instead of tea; Mix 100 g of aloe juice with a tablespoon of parsley seeds and take 50-70 grams of this mixture per day.
What should the food be like?
In addition, men need to control their diet and nutrition in order to increase potency quickly at home. How to improve potency and repair results in the long run? The answer is simple - enrich your diet with greens (parsley, celery), seafood (oily fish, lobster, shrimp, mackerel, crabs), fish oil, chicken and eggs, various nuts, veal and beef. The liver also contains foods containing figs, bananas, dates, papaya and citrus fruits, as well as omega acids. If you are not allergic to any products, you should use them in your diet every day. It is also helpful to avoid fried, salty and spicy foods.
To increase potency at home for young men, it is best to avoid excessive consumption of beans, soy and other hormone-rich foods. It is best to keep alcohol consumption to a minimum and to stop smoking and using drugs.
An active lifestyle, plenty of exercise and physical activity, and sports can help build potency for men. Thus, the stagnation of blood that often occurs in the prostate gland, especially the sedentary lifestyle, can be disseminated. Men are encouraged to exercise, do gymnastics, walk, and exercise more. Also, if a man has a sedentary lifestyle, he should take drugs that increase blood circulation in the body to stop blood stasis and impair potency.
Exercises to increase potency
Not everyone knows how to increase their potential through physical education. Here are a few simple exercises that will distribute blood throughout the body and increase potency.
- Steps. Try to keep your knees as high as possible and walk for 10-15 minutes a day.
- Sit on a flat surface, tighten your hips, and position your legs between the sets so that you want to hold something for 5 seconds.
- Lie down and bend your knees so that your feet touch the fake paper. After this position, gently raise and lower the hips for 5-7 minutes. This will improve blood circulation and prevent blood clots in the pelvis.
- Lie on your back on the floor, bend your knees and spread to shoulder width. Tighten the muscles between the marrow and the mucus as much as possible and hold them for a few seconds.
- Undress, bend over, and try to pull the scotch back as far as possible. Repeat the exercise for 5-7 minutes.
- Bicycle. This is a well-known and fairly simple exercise. Do this quick exercise on a flat surface for 2-3 minutes.
In addition, men need to avoid stress, overwork, nerves, and strenuous physical activity in order to increase and maintain good potency. It is better not to work with chemicals, not to follow a regimen, to eat properly, to enrich your life with positive and positive emotions. In addition, a man should not be exposed to cold and spend a lot of time in a damp and cold place, sit in one place for a long time, work a lot and face stressful situations.
Regardless of the course of treatment, the patient is advised to take healthy walks, stay in the fresh air and monitor the functioning of the intestines and bladder.
However, if you have health problems, you do not need to treat them immediately. Enhancing men's potency is an intimate and personal matter, so it is best to consult a doctor about treatment options and their duration.
The simplest and most harmless folk remedies at home can not always help and guarantee recovery, because each person's body is an individual environment with its own rules. A decision on how much and to what extent a man's potential should be treated or to what extent it should be raised can only be made after tests and thorough examinations.